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We as adults spend about one-third of our life sleeping. Children also spend up to 40% of their lives sleeping by the age of 18. However, for many people, sleep is not as simple as it seems.  Sleep problems, insufficient or disrupted sleep can result in significant daytime impairments, can negatively impact mood, behavior, health and affect social development,  and academic functioning . The good news is that many common sleep problems respond well to the behavioral interventions.

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At Behaviral Sleep Regenesis, we can help if :

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•  You look for expert advice on sleep training  for your baby

• you struggle to get your baby or toddler to sleep through the night or she/he wakes up several times every single night 

•  your child resists going to sleep and bedtime is a challenge and  it takes hours  to get him/her to sleep.

• Your child  is afraid of his or her room and afraid of sleeping, and ends up sleeping in your room

• Your pre-schooler experiences confusional arousals, sleep terrors, and sleepwalking

• Your school age or teenager is often late to school because he or she can’t wake up, even with three alarm clocks.

• Your school-age children and adolescents suffer from nighttime fears, nightmares, insomnia, and delayed sleep–wake phase

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For adults we can help if:

• You have days and nights mixed up

•  You suffer from insomnia

• You do not feel refreshed in the morning

• You have CPAP machine but are not interested to use or you have claustrophobia

• You suffer from work shift disorders

• You travel a lot and worry about jetlag

• You experience delayed or advanced sleep phase