“CRASH IN BED, NOT ON THE ROAD”
Did you know if you drive while you are sleepy, you put yourself and others in the same danger as a drunk driver would? Studies have...
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Leila Jalali
Dec 29, 20201 min read
WHAT IS SLEEP PARALYSIS?
When falling asleep or waking up you may have a scary experience. you want to get up, but unable to do it. You cannot move your legs and...
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Leila Jalali
Dec 18, 20201 min read
SLEEP DEPRIVATION OR HYPERACTIVITY
Stop playing with that please, stop shouting, stop jumping on the couch, stop bugging me, stop fighting with your brother, stop bouncing...
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Leila Jalali
Dec 18, 20202 min read
HOW MUCH SLEEP DO WE NEED?
Have you ever asked yourself how much sleep do we really need? To be honest there is no magic number for how much sleep we need. The...
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Leila Jalali
Dec 17, 20201 min read
WHY DO WE NEED TO SLEEP?
Why do we need to sleep? We are putting ourselves at risk in many ways when we compromise our sleep and we can see some of the problems...
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Leila Jalali
Dec 16, 20202 min read
WHAT HAPPENS WHEN WE SLEEP?
Have you ever wondered what happens when we fall asleep. It almost feels as if we skipped through time until we reach the morning. But in...
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Leila Jalali
Dec 16, 20203 min read
WHAT MAKES US SLEEP? (Two process model of sleep)
The sleep-wake cycle is regulated by two important biological mechanisms. Sleep Drive or Process S is a pressure or propensity to fall...
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